The Health & Wellness Co.
The Health & Wellness Co.
Is constant stress, anxiety, or self-doubt weighing you down?
Are health challenges like high blood pressure, obesity, or fibroids keeping you from feeling your best?
What would life look like if your mind and body finally felt in balance?
A Safe Space to Heal and Grow
Join a sisterhood where your mind, body, and spirit can thrive āØ
Hi, Iām Coach Tai š
I'm a Registered Nurse and Certified Life Coach who became a full-time Wellness Coach because I saw something important missing in healthcare.
As a nurse, I helped women heal their bodies. But I noticed that when women face ongoing health issues, they require more than just medical care. They need someone who understands both the physical and emotional aspects of healing.
That's why I developed a different approach and created The Health & Wellness Co.ā a service that combines medical knowledge with caring, personalized support.
āI help women make small, simple changes they can stick to - so they feel healthier, less stressed, and more confident in their own skin.ā