Tai is a Master’s Degree level Registered Nurse, Certified Life Coach, and the founder of The Health & Wellness Co.

Based in Philadelphia, PA

Tai helps women living with conditions such as stress, fibroids, high blood pressure, diabetes, obesity get a better handle on their health—while also rebuilding their confidence and emotional strength.

What makes her unique as a coach is the way she brings both her medical background and personal healing journey into this work. She knows that when your health feels out of control and you feel overwhelmed, it doesn’t just affect your body - it impacts your self-esteem, your motivation, and even your belief in what’s possible for your life.

In her own journey, she has done the hard work of breaking harmful cycles and patterns. She minimized stress triggers, became alcohol-free, lost 40 pounds and kept it off, and learned how to manage fibroids. She also gained the confidence to walk away from a six-figure nursing career to fully focus on helping women heal. With her guidance, the women she has worked with have seen improvements in their blood pressure, feel more comfortable in their own skin, and have finally achieved goals that once felt out of reach.

Her mission is simple: to guide women toward becoming the most healed, confident, and unstoppable version of themselves—inside and out.