Are You Feeding Yourself Right?
What you eat can help you feel strong, healthy, and happy. Nourishing your body means choosing foods that give energy and support your healing.
Food for Thought 🍽️
Do I eat foods that make me feel good?
Do I often skip meals or eat fast foods out of habit?
Am I ready to learn simple ways to fuel my body better?
Eat Healthy
Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices.
Eat different types of protein foods in your diet. This can include seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, soy products, and eggs.
Limit foods and beverages higher in added sugars, saturated fat, and sodium.
(https://www.myplate.gov/life-stages/adults)