Often times, society and our own internal voices try and convince us that as women, the most important thing in life is to look good. Your hair, nails, and lashes should be done, your body should be perfect, you should be rockin the latest designer handbag, and you should definitely be in some type of relationship. If you’re not, something is most certainly wrong with you right? WRONG!

How do you feel on the inside? Are you stressed, sad, or even depressed? Is your blood pressure through the roof? Are you having issues with your health or self-image and it’s taking a toll on your mental health?

These feelings and the strategies we use to overcome them are way more important than our outward appearance. If you need to, talk to your doctor, a therapist, or wellness coach (wink, wink) if you’re not feeling it.

Choose to make your inner appearance just as important as your outward appearance. The funny thing is that when we get healthier on the inside, that radiance and inner glow shines on the outside. Get healthy, sis!