How’s Your Mind Feeling?
Taking care of your mind is just as important as taking care of your body. Feeling stressed, sad, or anxious is a common experience, especially for women.
Food for thought 🍽️
Do I feel worried or sad most days?
Do I have ways to calm my mind when life gets hard?
Do I have someone to talk to when I’m not feeling like myself?
Some common symptoms of anxiety and depression are:
Feeling irritable‚ easily frustrated‚ or restless
Feeling sad or anxious often or all the time
Eating more or less than usual or having no appetite
